Kathmandu, the capital of Nepal, is a treasure trove for those who seek adventure and peaceful experiences. Nestled in the heart of the Himalayas, it brings along thrill-and-adventure-seeking experiences and serene experiences altogether. Be it overcoming your fears or unwinding with nature's embrace, Kathmandu has it all. It is this travel guide that explores the best things to do in Kathmandu and guides you on costs, timings, and Where.
Everest Base Camp Trek
There's no adventure quite like trekking to Everest Base Camp. This relatively easy trip begins with a short flight from Kathmandu to Lukla, then on to some of the world's loveliest valleys, glacial rivers, and quaint Sherpa villages for 12-14 days. It's a challenge that will reward you with some of the world's finest views of the planet's highest peak. A destination trek for thrill-seekers, this adventure comprises the best natural place to visit in Kathmandu? as well as cultural immersion in the Khumbu region.
Where: Start from Lukla.
Cost: Approx. Rs 1,200–Rs 1,500 per person (guide, permits, accommodation)
Timings: Best during March-May and September - November
Rafting on the Trishuli River
Feel the thrill of white water rafting through the turbulent rapids of Trishuli River. It is one of the most popular water adventures associated with Nepal tourism and can be reached within some hours from Kathmandu. It's perfect for the thrill-seeker and nature lover alike because of both thrilling rapids and quiet stretches to bathe in the beauty of the landscape.
Where: Trishuli River (3 hours from Kathmandu)
Cost: Rs 40–Rs 70 per person
Timings: Daily, 7 AM to 4 PM (Best in monsoon and post-monsoon seasons).
Kathmandu Valley Hot Air Balloon Ride
Experience Kathmandu Valley in a magic bird's-eye view hot air balloon ride. Enjoy breathtaking views of the sprawling city, forests, and even snow-capped peaks from atop. Explore Kathmandu tourism in this excellent tour to watch some panoramic views. Suitable for photographers as well as lovey-dovey souls
Where: Starting from Bhaktapur
Cost: Rs 180-Rs 250 per person
Timing: Early morning. It works best during that time
Bungee Jumping at The Last Resort
Want to leap head-on into a thrilling bungee jump off a 160-meter-deep gorge? One of the most fantastic jumps in the world is staged near the Bhote Koshi River. For the adventure-seeker, this bungee jump is truly extreme and is nothing short of a thrilling experience in the wild mountain landscape.
Where: The Last Resort (3-4 hours from Kathmandu)
Cost: Rs 90 per jump
Time: 9 AM to 5 PM (March to November)
Nagarjun Forest Climbing
Test your strength and skills through rock climbing in Nagarjun Forest Reserve. The facility offers different levels of challenge, so it is appropriate for both novices and seasoned climbers. This is among Kathmandu's top attractions to do for the most physical action with nature explorations.
Where: Nagarjun Forest 10 km from Kathmandu
Cost: Rs 20–Rs 50 per person (inclusive of gear and guide)
Timing: 8 AM to 5 PM
Mountain Biking in Shivapuri National Park
Shivapuri National Park offers mountain tracks to ride along through silent forests and ancient villages to get out of town life's hustle and bustle. No matter whether you are a biking enthusiast or just love cycling, it is a fantastic adventure through the not-so-explored part of Kathmandu tourism.
Where: Shivapuri National Park (20 km from Kathmandu)
Cost: Rs 25–Rs 50 per person (bike rental and guide)
Timings: Daily, 7 AM to 4 PM
Meditation and Yoga Retreats
Get away from the chaos of your daily life and enjoy yoga and meditation in a serene retreat. Much is in Kathmandu for both beginners and experts. Nepal retreats form one of the tourist attractions that a wellness tour has ever needed to explore.
Where: Retreat centres in Thamel or near Swayambhunath Stupa
Cost: Rs 10-Rs 50/session depending on duration
Timings: Daily 6 AM to 8 PM
Paragliding in Pokhara (From Kathmandu)
Fly over the town of Pokhara. This can be accessed through either a short flight or a bus ride from Kathmandu. The Annapurna range and Phewa Lake are very beautifully placed to offer breathtaking views. Not in Kathmandu but one of the best activities part of Nepal tour packages.
Where: Sarangkot, Pokhara (30 minutes by flight or 6 hours by road)
Cost: Rs 80–Rs 120 per flight
Timings: Daily, 9 AM to 4 PM (best in clear weather)
Cooking & Painting Workshops
Immerse yourself in Nepalese culture with cooking and painting workshops. Discover how to prepare local dishes or express your creativity through traditional art forms. These hands-on experiences are a fun way to connect with Nepalese heritage and make cherished memories.
Where: Various centres in Thamel and Patan
Cost: Rs 15–Rs 40 per session
Timings: 10 AM to 5 PM
Kathmandu tourism has it all. Whether a heart-throbbing adventure of bungee jumping and paragliding or soothing the souls of yoga and cultural workshops, the city is abuzz with activities. The warmth of hospitality along with this Himalayan backdrop makes it a destination that is worthwhile for every moment and penny spent.
Pro Tips to Explore Kathmandu
Well, plan these activities in advance, particularly during peak seasons.
Wear light and comfortable, weather-appropriate clothes for your outdoor explorations.
This guide, whether you're planning to come solo or want some ready-to-book Kathmandu tour packages, will help you design an itinerary to remember. Pack your bags and let Nepal Tourism sweep you off your feet with Kathmandu things to do.
