The term Mizo people for the residents of Aizawl is a bit of a misnomer because they are people with different origins and ethnicity. While there are no clear records, it is understood that they have Tibetan-Mongoloid roots. People from similar ethnic groups can be found in Assam in India and other countries of southeast Asia like Brunei, Malaysia, Thailand, and some parts of China.
Originally the various Mizo tribes followed tribal religions where they worshiped good and evil spirits, and animals were sacrificed for appeasement. These practices are not common anymore; the residents of Aizawl are mostly Christians. However, they are proud of their culture, as can be seen in the food, customs, and the celebration of traditional festivals.
Aizawl is a great place to try out the simple yet hearty and delicious foods of the Mizo people. A must-try dish is " Bai," a stew made of seasonal vegetables, including cauliflower leaves of cauliflower with Akhuni, fermented soybean paste, and rice. Sometimes you can add bits of pork, fish, or bamboo shoots. Sanpiau, a rice porridge with back pepper, coriander paste, fish sauce, and spring onions, is a popular snack you find everywhere. The delicious Vawksa Rep made with smoked pork, chilies, and fresh greens is a simple and satisfying dish. A typical Aizawl staple is a sticky bread made of cooked glutenous rice served with pork or vegetable side dish or eaten plain as a tea-times snack
